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mardi 27 décembre 2016

Kesting Stephan - A glossary of guards

Author : Kesting Stephan Title : A glossary of guards Year : 2009 Link download : Kesting_Stephan_-_A_glossary_of_guards.zip Brazilian Jiu-jitsu terminology can be both confusing and intimidating to people beginning their grappling careers. Some martial arts – Kodokan Judo for example – have a  […]

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vendredi 13 mars 2015

Kesting Stephan - A roadmap for Brazilian Jiu-jitsu

Author : Kesting Stephan Title : A roadmap for Brazilian Jiu-jitsu How to progress fast in Brazilian Jiu-jitsu Year : 2008 Link download : Kesting_Stephan_-_A_roadmap_for_Brazilian_Jiu-jitsu.zip About the Author. Stephan began his martial arts training in 1981. He currently holds the following  […]

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