Author : Diabetic connect
Title : Best of diabetic connect Low-carb recipes 10g of carbs or less in every recipe
Year : 2011

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Poultry. Lemon Baked Chicken. 4 lemons. 4 skinless boneless chicken breasts. 2 Tbs butter. 1/2 c flour. 1/2 tsp pepper. 1 tsp salt. Directions. Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min. Nutritional Facts. Can cut Carb/salt by substituting Smart Balance Light instead of butter, and Mrs. Dash for salt. Cal. 534. Protein 50g. Sodium 695g. Carb 10g. Servings: 4. ...