Author : Darkin Leith
Title : Gladiator training for grapplers
Year : 2005

Link download : Darkin_Leith_-_Gladiator_training_for_grapplers.zip

In this article we are going to look at “strength endurance training” and “power endurance training” designed to compliment a functional strength-training program, for athletes that participate in contact sports, where repeated efforts of maximal or near maximal efforts are required to manhandle an opponent. I’m going to start this article by presenting a section from Bompa’s book “Periodization of Strength”. ...