Author : Delp Christoph
Title : Muay Thai training exercises The ultimate guide to fitness, strength, and fight preparation
Year : 2013

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Preface. started kickboxing at a fairly young age. In the course of my training back home I got the impression that I was missing much of the techniques and training methods as well as the cultural aspects of Muay Thai. That is why I decided in 1995 to travel to Thailand and to learn Muay Thai like the Thai athletes do, starting from scratch. ...