Driskell Judy A. - Sports nutrition


Author : Driskell Judy A.
Title : Sports nutrition Fats and proteins
Year : 2007

Link download : Driskell_Judy_A_-_Sports_nutrition.zip

Preface. Many recreational, collegiate, and professional athletes in the U.S. and other developed countries consume more fat, saturated fat, and cholesterol in their diets than is recommended. Many of these athletes consume more than the minimal amount of protein to meet their needs. This book addresses the recommendations for fat and protein intakes for athletes and the general population that have been published by organizations and professionals. Critical reviews of these topics that are of upmost importance to athletes and professionals working with athletes are included in this book. The quantity and types of fats in the diet have an influence on energy intake, health, and physical performance. Certain quantities of omega-3 and omega-6 fatty acids are needed for good health. High intakes of total fat, saturated fats, and to a lesser extent cholesterol have been reported to increase the risk of obesity, coronary heart disease, diabetes, and perhaps other chronic diseases such as cancer. The quantity and quality of proteins in the diet also influence energy intake, health, and physical performance. Many athletes take protein or amino acid supplements, and evidence exists that some of these supplements may be or are beneficial to physical performance. Fats, proteins, and carbohydrates are all energy-yielding nutrients. What is the appropriate amount of each of these energy-yielding nutrients that athletes should consume for optimal physical performance and overall health ? ...

You might also like

Festy Danièle - Mes petites recettes magiques aux huiles essentielles

Auteur : Festy Danièle Ouvrage : Mes petites recettes magiques aux huiles essentielles Tous les...

Continue reading

D'Hennezel Marie - Ma petite pharmacie naturelle

Auteur : D'Hennezel Marie Ouvrage : Ma petite pharmacie naturelle 25 plantes pour soigner les maux...

Continue reading

D'Hennezel Marie - Les plantes pour tout guérir

Auteur : D'Hennezel Marie Ouvrage : Les plantes pour tout guérir Année : 2015 Lien de...

Continue reading

Guilmot Jean-Luc - Vaccins

Auteur : Guilmot Jean-Luc Ouvrage : Vaccins Quelques avis significatifs de médecins et de...

Continue reading

Albertat Judith - Lyme Les solutions naturelles

Auteur : Albertat Judith Ouvrage : Lyme Les solutions naturelles Des huiles essentielles aux...

Continue reading

Albertat Judith - Maladie de Lyme

Auteur : Albertat Judith Ouvrage : __Maladie de Lyme Mon parcours pour retrouver la santé Année :...

Continue reading

Lalitte Eric - Apprenez le fonctionnement des TCP-IP

Auteur : Lalitte Eric Ouvrage : Apprenez le fonctionnement des réseaux TCP-IP Année : 2016 Lien de...

Continue reading

Michaud Lili - Mon potager santé

Auteur : Michaud Lili Ouvrage : Mon potager santé Cultivez vos légumes en pleine terre ou en pots...

Continue reading

Delavie Alain - Un potager urbain

Auteur : Delavie Alain Ouvrage : Un potager urbain Des légumes pour tous et partout ! Année : 2018...

Continue reading

Bourgeois Laurent - Mon carré de plantes aromatiques et médicinales

Auteur : Bourgeois Laurent Ouvrage : Mon carré de plantes aromatiques et médicinales Année : 2021...

Continue reading




ARYANA LIBRIS
Aryana Libris
Recension d'ouvrages au format numérique PDF