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Enamait Ross - Jump rope conditioning for athletes


Author : Enamait Ross
Title : Jump rope conditioning for athletes
Year : 2012

Link download : Enamait_Ross_-_Jump_rope_conditioning_for_athletes.zip

Introduction. This electronic book is intended for customers of the Jump Rope Conditioning For Athletes DVD. As you will soon see within the DVD, I cover a considerable amount of ground, including several skipping variations, equipment considerations, and tips to help ensure that you make the most of your jump rope training. Clearly though, there will be questions that arise after viewing the DVD. With that in mind, I have created this electronic book to answer the most commonly asked rope training questions that I receive. ...

752 lectures

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