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Enamait Ross - The boxer's guide to performance enhancement


Author : Enamait Ross
Title : The boxer's guide to performance enhancement Maximize your potential with scientific training and nutrition
Year : 2002

Link download : Enamait_Ross_-_The_boxer_s_guide_to_performance_enhancement.zip

Hello and welcome to The Boxer’s Guide To Performance Enhancement. It has been a pleasure putting this informative training program together to help fellow boxers in their pursuit of victory. I first began boxing in 1994. Since entering the gym, my competitive fire has been fueled by the complex, demanding nature of the sport. Boxing is a difficult sport that requires long hours of practice and training. In my years since joining the sport, I have boxed under the tutelage of many experienced trainers. Over the years, boxing has become my passion. I have studied numerous training systems seeking to improve my condition and performance. Unfortunately, one area of frustration has been the failure of boxing training techniques to advance alongside other sports such as baseball, basketball, and football. Science has come a long way over the years. Through science, we are better able to understand the body, thus learn new methods to propel our training and performance levels. The scientific approach to training has been kept quiet to the masses, as many trainers continue to teach archaic methods that negate, not enhance, the ability of their fighters. For this reason, I took it upon myself to learn the scientific approach to boxing. I am a Certified Fitness Trainer with the International Sports Sciences Association. In addition, I hold a Bachelor of Science from the University of Connecticut. As of publish date; I am approaching the completion of my Master’s degree from Regis University. I wish to share the secrets to training that took me years to discover. I learned the hard way, now you can learn the right way, your first time around. Boxing is the best thing that ever happened to me. I cannot overemphasize the importance that the sport has played in my life. Through boxing, I have learned the importance of hard work, perseverance, and the dedication required to achieve my goals. I have been fighting for 9 years now. I have trained alongside world champions and title contenders. Throughout this book, I have combined my real world knowledge with proven scientific training techniques. If you wish to advance in this sport, you must apply these training methods to your boxing program. If you do not, you will fall behind those that do. I promise that I personally go through this training program each and every day. I refuse to accept anything but victory. I recommend that you take this same approach to your training so you too can excel in the ring. Train hard and keep your hands up! Ross Enamait. ...

6334 lectures

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