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Even-Esh Zach - Underground secrets of stone training


Author : Even-Esh Zach
Title : Underground secrets of stone training
Year : 2009

Link download : Even-Esh_Zach_-_Underground_secrets_of_stone_training.zip

Stone lifting and stone training seems to have gotten lost and buried away somewhere in this day of fancy equipment that seems to be so popular with so many Coaches. Well, what do you do when you don’t have the money to buy equipment for all your athletes or an entire team of athletes? What do you do when you want to get in that workout reminiscent to the days of Ancient Gladiators? The answer is simple…You go and lift stones! I remember exactly when I started lifting stones. It all started during my first days of a Strength Coach. I was training a wrestler and a basketball player together. I had a crappy barbell set from Costco, a pair of 50 and 100 lb dumbbells, and barely any room to do any training in the corner of my Dad’s garage. So what did we do? We took our training to the back yard, where there were tons of stones on this make shift wall that have been there since we moved to the house. We started doing the basic lifts with stones that we might do with a barbell. We carried the stone, performed the deadlift, military press, clean and press, front squat, and lunges. We used the smaller stones for complexes and circuits. We would perform shoulder raises from every angle possible, curls for high reps and wrist curls! I’ve taken to the various sized stones and worked them in any imaginable way possible. ...

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