Author : Gambordella Ted (Gambordella Theodore L.)
Title : The secret of Ki End of injury A comprehensive program for the prevention of athletic injuries, improvement of performance, and the development of a positive mental attitude.
Year : 1980
Link download : Gambordella_Ted_-_The_secret_of_Ki_End_of_injury.zip
Introduction. I wrote this book because every year there are thousands of needless and unnecessary injuries that occur to professional, collegiate and amateur athletes. It seems that in America. most people do not worry about something until it’s too late or till it has already happened. Take for example illness . . . we spend billions in curing the symptoms of the illness, medicine to stop the drippy nose, ease the pain, relieve the pressure, etc. But we spend very little to prevent the body from becoming ill. Our country spends billions of dollars on medical research to cure illness but only a pittance on research to prevent the illness. The same thing holds true for sports and sport related injuries. Every year thousands of athletes fall down and break or tear a part of their body. Every year thousands of athletes get hit in the ribs or abdomen and break bones or injure internal organs. Every day someone makes a mistake while playing and finds himself injured perhaps permanently because no coach or no one ever told him how to PREVENT ATHLETIC INJURIES. This book does just that, shows easy to follow, proven techniques for the prevention of athletic injuries. Of course this book will not make you a Superman or prevent all injuries. What it will do is to provide you with alternatives. Now you can at least have a chance to roll instead of break, to stretch instead of tear, and to absorb instead of crush your body from most aspects of your sport that can cause injury. (1). There are only three ways that an injury can occur and there are proven techniques that can help prevent these injuries: a. Stretching or flexibility related injuries - pulling or tearing muscles from over stretching the muscles, tendons or ligaments. Solution: a complete stretching program. b. Falling down - breaking bones or tearing muscles, joints and the body in general. Solution: proper falling techniques. c. Getting hit - contact that breaks bones, injures muscle. Solution: use of Ki (breath, muscle and mind control all used simultaneously). (2) A relaxed athlete is able to perform better and less likely to be injured. When you are upset, your body over-reacts and your mind becomes confused so that you are not able to perform at your top level. (3) Size and strength can be overcome by the use of balance points and leverage. A child can balance a 400 lb. refrigerator on one corner if he maintains the balance. It took you 2 years to learn to walk and your balance is conditional upon the entire cooperation of your whole body (the eyes, inner ears, toes, arms, hips, etc.). Force can be applied in only one direction and if you learn to utilize the techniques of balance and leverage in this book you can easily maneuver and manipulate a much larger and stronger opponent. If you will study this book with an open mind, begin to practice the techniques and appreciate the value of the techniques found in it. Your ability to concentrate will greatly improve, your skills will sharpen and your mind becomes stronger. You will have a much greater ability to withstand blows and hits that would injure most people, and you will improve your performance by the use of balance points, concentration and mind control. ...
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