Author : Kavadlo Al
Title : Breaking muscle Strength & conditioning workouts
Year : 2013
Link download : Kavadlo_Al_-_Breaking_muscle.zip
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo. Strength & Conditioning - Al Kavadlo: Week 1, Day 1 http://breakingmuscle.com/strength-conditioning/strength-conditioning-al-kavadlo-week-1-day-1 This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including everything from pull ups, to pistols, to the infamous human flag. If you're joining late in the game, feel free to jump right in ! ...
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