Author : Kim Sang H.
Title : Complete kicking The ultimate guide to kicks for Martial Arts Self-defense & Combat Sports
Year : 2009

Link download : Kim_Sang_H_-_Complete_kicking.zip

Introduction. Kicking is for every fighter. It’s powerful, fast, and deadly. Regardless of martial art style, the fundamentals are much the same: kick fast, kick hard, kick precisely. To meet these goals, you need to train your body, strengthen your muscles, and condition your mind. You’ll be surprised to find initially how natural kicking is, just like walking and running. However, to excel at kicking, you have to go beyond what is natural. You must learn to control your body at all times in order to acquire precision, speed and power. Then your body will become a deadly weapon for self-protection and an invincible tool for sport competition. After you perfect the basic skills, you are only a few steps away from mastering challenging advanced kicks. As you progress and learn increasingly difficult kicks, you will find that practicing kicking enhances your mental clarity and concentration, as well as your physical fitness. ...