Donate

Kim Sang H. - Taekwondo step sparring


Author : Kim Sang H.
Title : Taekwondo step sparring
Year : 2010

Link download : Kim_Sang_H_-_Taekwondo_step_sparring.zip

What is Step Sparring ? Step sparring is a form of drill training used by Taekwondo students to practice and perfect basic stances, blocks, strikes and kicks with a partner. It includes one-step, two-step and three-step sparring, which are characterized by the number of steps forward that the attacker takes at the beginning of the technique. Because step sparring is a series of arranged movements, it is a good way to perfect your technical execution of basic movements through repetitious practice with a partner. It helps you develop distance control, timing, accuracy, self-control, respect toward your partner and teamwork. At the advanced level, step sparring sets become longer and more complex, helping you develop coordination, speed and fluidity. You can use sparring or self-defense skills or a mix of both in step sparring. Depending on the type of skills you are practicing, you may begin from ready stance or fighting stance. However, step sparring techniques should not be confused with sparring or self-defense techniques. ...

3888 lectures

Voir aussi

News - Nouvelles

Les mises à jours sont uniquement accessibles aux donateurs. Pour faire un don veuillez vous rendre...

Lire la suite

Khare C. P. - The modern Ayurveda

Author : Khare C. P. Title : The modern Ayurveda Milestones beyond the classical age Year : 2012...

Lire la suite

Frawley David - Ayurvedic astrology

Author : Frawley David Title : Ayurvedic astrology Year : 2005 Link download :...

Lire la suite

Lad Vasant Dattatray - Secrets of the pulse

Author : Lad Vasant Dattatray Title : Secrets of the pulse The ancient art of Ayurvedic pulse...

Lire la suite

Sivananda Swami - Yoga de la Kundalini

Auteur : Sivananda Swami Ouvrage : Yoga de la Kundalini Année : 1973 Lien de téléchargement :...

Lire la suite

Raynaud Pierre - L'art de manipuler

Auteur : Raynaud Pierre Ouvrage : L'art de manipuler ou comment ne plus être manipulé Année : 1996...

Lire la suite




ARYANA LIBRIS
Aryana Libris
Recension d'ouvrages au format numérique PDF