Aryana Libris

Author : Lauren Mark
Title : You are your own gym
Year : 2010

Link download : Lauren_Mark_-_You_are_your_own_gym.zip

Mark Lauren is a certified Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and champion Thai boxer. He has effectively prepared nearly a thousand trainees for the extreme demands of the most elite levels of the Special Operations community. As an experienced operator in mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military freefall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means. Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in its Disaster Zone, a finalist for the National Book Critics Circle award. His work has appeared in many newspapers, magazines, and anthologies. He is also a certified personal trainer who has not set foot in a gym since Hurricane Katrina closed his fitness center; yet thanks to working on this book, he never stopped training, and is now in the best shape of his life. ...