Moritz Andreas - Timeless secrets of health and rejuvenation

Author : Moritz Andreas
Title : Timeless secrets of health and rejuvenation Breakthrough medicine for the 21st century
Year : 1997

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Introduction. Good health is the most valuable possession you could possibly have. This simple truth applies as much to a new born baby as to the elderly, a mother, a doctor, the common man on the street, or the president of a country. Whenever your body becomes sick or does not perform up to what you consider normal, you may experience a state of discomfort, fear or depression that can only be remedied by restoring your body’s former health and vitality. To truly feel comfortable within yourself and in your surroundings, you must be able to relinquish all forms of “dis-ease.” You are indeed capable of healing yourself. Your state of health is but a reflection of how you perceive yourself and your world, which places the responsibility for your wellbeing where it belongs – in your own hands. Yet, once you have achieved good health, you have done much more than just feeling well. You have become “whole,” perhaps, for the very first time in your life. Timeless Secrets of Health and Rejuvenation can help unleash the tremendous power of healing that lies dormant within you and restore balance on all levels of the body, mind and spirit. This establishes a permanent comfort zone or continuous sense of satisfaction and, thereby, provides the basis for a creative, successful and rewarding life. When ill health arises or when our body starts aging abnormally fast, we suddenly feel an inner urge to look for a solution that promises a quick relief. Today, there is a drug or treatment for almost every illness. It seems to be engraved in our belief system that if we suppress or eliminate the symptoms of a disease, we automatically eradicate the disease. Yet nothing could be further from the truth. Each time we remove a symptom without attending its cause we further distance ourselves from regaining the balance required for continuous health and vitality. Consequently, good health remains but a dream and we may resign to sayings such as, “Well, that’s life!” or, "We all have to die of one thing or another!" Regaining one’s health is not about applying a magical quick fix, rather it is a reconstruction process that affects every part of one’s life, i.e., creativity, job, relationships, emotions, happiness, etc. It would be very simplistic to assume that a few vitamin pills, a new wonder drug, an operation, or alternative treatments could, in the spur of a moment, undo the effects of many years of neglect. The body may have had to endure much strain from not receiving proper nourishment or sufficient sleep and exercise for years on end. Timeless Secrets of Health and Rejuvenation is about setting the preconditions for the body to do best what it knows best – creating and maintaining balance – regardless of age and previous health problems. The key to creating balance in every aspect of your life can be found when you start taking responsibility for your own health. This book deals with the most down-to-earth issues of health, such as lifestyle, diet, nutrition, exercise, daily routine, etc., some of which I derived from Ayurvedic Medicine. Ayurveda, which literally means Science of Life, is the most ancient and complete system of natural health care. Apart from Ayurveda’s time-tested insights into the secrets of healing and longevity you will also learn to how to apply a number of highly effective and profound cleansing procedures that can have no less than miraculous effects on your physical, emotional and spiritual well-being. The simplified scientific knowledge and common sense used in this book generate the motivation for “turning the key” of health and rejuvenation. The book also sheds light on the most common diseases and misunderstood medical practices today of which everyone should be aware. Concerning the improvement of personal health and well-being, we require a major shift in both individual and collective consciousness. We must move away from the pre-programmed expectations of illness and aging toward the anticipation of continual youthfulness and vitality. The old saying that everyone has to age and die seems to be a repeatedly verified belief doctrine that most people in the world follow blindly without even questioning its validity. Could it be possible, instead, that illness and old age occur because we believe they are an inevitable curse we all are subjected to and doomed to live with? If so, in order to fulfill the curse or belief, as it happens with any other self-fulfilling prophecy we are setting the stage for its execution. Although quite unaware of this drama, we actually allow ourselves to adopt the various methods of self-destruction, through derogatory diets, lifestyle and behavior. Right from childhood our parents, teachers, and society have sentenced us to the “fact” that the body has no choice but to deteriorate and eventually die from old age or an illness. This generally accepted belief generates a distinct feeling of being out of control, of being dragged down the dark corridor of time by a mysterious power called the aging process. The feeling of not being in charge or control is one of the most common causes of physical and mental illness; most people call it “stress.” The idea of being vulnerable and unsafe generates fear, which in turn triggers profound biochemical changes in the body. These changes become the physical “reality” of ill health and aging. Through the intimate psycho-physiological (mind/body) connection, every thought and feeling, to a lesser or greater degree, alters your experience of health and well-being. A bout of depression can paralyze your immune system, and falling in love can boost it. If you are convinced that aging is natural and cannot be avoided then this is the reality you are creating for yourself. Likewise, you can draw on the same force that causes destruction in the body and direct it toward healing and rejuvenation. You can prove to yourself that growing old and being affected by disease are merely the manifested projections of ignorance about the real nature of life. Disease and aging are not part of your body’s genetic design. Even the so-called “death-gene,” which is in charge of terminating the lives of cells in our body according to their various predetermined life spans, is the one that keeps us alive. Without this gene we would all die from cancer within weeks. In this sense, controlled destruction is the giver of life, and life that has gone out of control can be the harbinger of death. There is nothing in the normal original setup of our body that could indicate it is causing its own aging or diseases. But there is enough evidence to show that aging and illness originate in the combined effects of fearful, negative mental attitudes and emotions and excessive accumulation of toxic waste material in the body. As a human race we are about to recognize the vanity of participating in the hypnosis of social conditioning that keeps our mind veiled in the cast shadows of illusion. Many of us have already begun to let go of the fears and doubts that keep us from realizing our tremendous powers that are patiently waiting on us to be put into action. To make a real difference in life we will need to employ our vast potential of energy, creativity, and intelligence for the truly essential issues in life and for generating a profound sense of happiness. One of the keys to unleash our endless potential is the body itself. ...

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