Donate

Pappas Stephanie - Yoga posture adjustments and assisting


Author : Pappas Stephanie
Title : Yoga posture adjustments and assisting An insightful guide for yoga teachers and students
Year : 2005

Link download : Pappas_Stephanie_-_Yoga_posture_adjustments_and_assisting.zip

Section I. Introduction to Yoga Posture. Adjustments and Assisting. Getting Started. Whether you are a new or experienced yoga teacher or student, you can reap the benefits of learning to give and receive yoga posture adjustments. Receiving assistance in a yoga posture can be a wonderful experience. When my teacher first assisted me, I felt as if I were getting a great massage while doing my yoga practice. It was like a dream come true! Over time I experienced a big improvement in my range of motion and ability to relax in the postures. I was able to balance better and stretch much further after being assisted. Later when I practiced on my own, my body remembered where it had gone with the help of the teacher, and I went much deeper into the postures. In addition to the physical benefits, I felt nurtured, acknowledged, and grateful for the extra attention. In this introductory section I explain the foundations of posture adjusting. This section should prepare you to perform the actual techniques in the second section. After reading the introductory section you can skip to any chapter in Section II containing the postures you want to work on. ...

1823 lectures

Voir aussi

News - Nouvelles

Les mises à jours sont uniquement accessibles aux donateurs. Pour faire un don veuillez vous rendre...

Lire la suite

Tal Schaller Christian - Diététique du 21e siècle

Auteur : Tal Schaller Christian Ouvrage : Diététique du 21e siècle L'alimentation plaisir Se...

Lire la suite

Stevenson Ian - Twenty cases suggestive of reincarnation

Author : Stevenson Ian Title : Twenty cases suggestive of reincarnation Year : 1966 Link download :...

Lire la suite

Stevenson Ian - European cases of the reincarnation type

Author : Stevenson Ian Title : European cases of the reincarnation type Year : 2001 Link download :...

Lire la suite

Mitsuyoshi Yagyū Jūbei - Tsuki no Shô

Author : Mitsuyoshi Yagyū Jūbei Title : Tsuki no Shô Year : 1642 Link download :...

Lire la suite

Sprenger Marilee - How to teach so students remember

Author : Sprenger Marilee Title : How to teach so students remember Year : 2005 Link download :...

Lire la suite




ARYANA LIBRIS
Aryana Libris
Recension d'ouvrages au format numérique PDF