Author : VanEs Howard
Title : Yoga The back pain cure The Yoga therapy back care and low back pain treatment program
Year : 2014
Link download : VanEs_Howard_-_Yoga_The_back_pain_cure.zip
Introduction. If you’re reading this book, chances are very good that that either you or someone you love is experiencing lower back problems. In fact, over 80% of people in the U.S. will have back problems at some point in their lives. That’s 240 million people, of which 20% to 30% at any one time will have back problems. And as anyone with back challenges can attest, back problems are not a lot of fun. Back pain, limited activities, and days missed from work all take their toll physically, financially, and emotionally. Back problems occur for a variety of reasons including accidents, disease states like arthritis, genetic factors, and lifestyle issues. One of the big problems with most back care programs is that there have been limited treatment options. Pain medications often just mask problems, allowing further damage to occur because you don’t feel the pain. Physical therapy treatment is often limited by what the insurance companies deem necessary, and lastly surgery, a very costly option that is becoming more effective, still often fails. The good news is that yoga therapy can help relieve your pain while at the same time, improve your flexibility and strength. And because yoga is a practice for the entire mind and body, most people find they sleep better, their mood improves, and they enjoy an enhanced sense of overall well-being. For over 5000 years, yoga has been helping people find balance in their lives and improve the health of their body, mind, and spirit. Today, yoga’s extraordinary popularity is a testament to its profound ability to heal — some 20.4 million people are practicing yoga in the US (according to Yoga Journal). Two pioneers in the application of yoga therapy for back care are Howard VanEs, M.A., E-RYT500 and Dr. Rick Harvey. Howard is a yoga instructor with over 18 years of teaching experience, and Dr. Rick Harvey is a chiropractor with over 36 years of experience. They have worked together to develop a systematic approach for using gentle yoga postures to address lower back care problems. Their program has become so successful that 93% of people with lower back problems who use it either completely heal or significantly reduce pain and regain flexibility. As you read through this book, you will gain an understanding of the different types of lower back problems, why they occur, what you can do to prevent them and minimize pain and symptoms. In the “first aid” section, you will discover highly effective natural methods for dealing with pain, and, in the lifestyle section, we’ll share some tips to keep back problems from becoming a problem in the first place. In the yoga therapy section of this book, there are two practices. The first is for people who have acute lower back problems. In other words, you are in pain and discomfort right now. ...
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