Aryana Libris

Author : Whitmarsh Cindy
Title : 101 ways to work out with weights Effective exercises to sculpt your body and burn Fat !
Year : 2006

Link download : Whitmarsh_Cindy_-_101_ways_to_work_out_with_weights.zip

Testimonials. I first met Cindy four years ago at a beach volleyball tournament with her husband, Mike Whitmarsh. I was extremely impressed by her physique and overall fitness level, and as soon as I found out about her nutrition and personal training background, I started talking to her about the importance of effective weight training and a solid nutrition plan. Being a professional beach volleyball player, I need to be lean and powerful, and Cindy's methods help me maintain my physique without impacting my energy level or performance. Cindy has been an inspiration to many of us in the pro beach volleyball circuit, and I've been witness to the total body transformation of countless friends through Cindy's dynamic workout routines and her Ultrafit Nutrition Program. In fact, my husband Casey and I take her book Ultrafit with us on tour to help us train and stay on top of our game. Cindy is a walking testimonial to the power of a lifestyle dedicated to health and fitness. Kerri Walsh Beach Volleyball Olympic Gold Medalist. ...