Author : Chengguang Yao
Title : Yiqua Volume 1
Year : 2003
Link download : Chengguang_Yao_-_Yiqua_Volume_1.zip
While practicing Yangsheng Zhuang, you should imagine some beautiful nature scenes that you may have experienced, such as standing on top of a mountain (feeling the wind), wading slowly in a flowing river or shallow sea (feeling the resistance of the water), or walking in a beautiful forest or grassland. Gradually you develop a feeling of being naturally relaxed and very comfortable as if you were really standing in those beautiful natural surroundings (you are feeling not like practicing, but rather like resting and enjoying it!). At first, your muscles will not be able to relax for long periods while holding these static postures. You need your imagination to help you achieve the state of relaxation and also to learn how to control your mental activities. Step by step, you will learn how to use your mental activities to control your strength. Gradually you learn to adjust and harmonize the aspects of tension and relaxation in your mind and muscles. The tension-relaxation of mind is most important. In later Fa Li practice (issuing explosive force), you can control your muscles, rapidly tensing and relaxing them almost at the same time. Any muscular activity is controlled by the neural system and the neural system is affected by mental activity. That's why mental training is most important. ...
Demolins Edmond - L'éducation nouvelle
Auteur : Demolins Edmond Ouvrage : L'éducation nouvelle Année : 1898 Lien de téléchargement :...